After a light week due to some allergy issues, I hit it hard today with 30seconds on 15 seconds off x 34 plus a 24 second Strava segment on the way home. Average power was 400w, NP of 315 for 24:00. HR hovering in the low 160’s, so a good TT pace.
After a light week due to some allergy issues, I hit it hard today with 30seconds on 15 seconds off x 34 plus a 24 second Strava segment on the way home. Average power was 400w, NP of 315 for 24:00. HR hovering in the low 160’s, so a good TT pace.