Friday January 3 and Sunday January 5 2025

Did some long miles on Friday, inside, with a 10k TT at 319w. Ok power on that but looking for more at the indoor next Sunday. Did 3 of the 10k’s last week at 310, 334 and 319. 

Did two x 4000k today at 344w on each over 5:40 or so. Good enough for early January!  

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