On Wednesday rode an aggressive 90 minutes with some high power short climbs and then 30 minutes at 302w. Did a 17 mile hike yesterday. Today was just 8×1 min on and off at 420-440w avg. Legs were tired.
On Wednesday rode an aggressive 90 minutes with some high power short climbs and then 30 minutes at 302w. Did a 17 mile hike yesterday. Today was just 8×1 min on and off at 420-440w avg. Legs were tired.