Rode a few Rouvy courses today at 205-230w avg over 30 minutes or so. Nothing too intense. HR was in the 130’s to 140, roughly 70-75% of max.
Rode a few Rouvy courses today at 205-230w avg over 30 minutes or so. Nothing too intense. HR was in the 130’s to 140, roughly 70-75% of max.