Another set of the 10-9-8-7 minute steady states with about 4 minutes between. Held 319, 321, 321 and 329 with 100 rpm on the last effort. Between this, an hour spin and hour circuit, time for a couple of days off.
Another set of the 10-9-8-7 minute steady states with about 4 minutes between. Held 319, 321, 321 and 329 with 100 rpm on the last effort. Between this, an hour spin and hour circuit, time for a couple of days off.