I used a Rouvy course to do 8x1k efforts with about 1-2 minutes between. Power ranged from 385 to 415w avg. Ended with 8:00 at 296w.
I used a Rouvy course to do 8x1k efforts with about 1-2 minutes between. Power ranged from 385 to 415w avg. Ended with 8:00 at 296w.