Did 5x30s on/off at 420w avg, 10 min easy and then 1 min on 5 min off at 363w avg in preperation for tomorrows 5k and 10k OH Senior TT races. Personal note: never agree to manage a race you want to ride in!
Did 5x30s on/off at 420w avg, 10 min easy and then 1 min on 5 min off at 363w avg in preperation for tomorrows 5k and 10k OH Senior TT races. Personal note: never agree to manage a race you want to ride in!