Definitely didn’t feel as strong as yesterday and had to cram these into a one hour effort. Warmed up for 5 minutes and did the 10 minute, took 3 minutes off and did the 9, the n3 off and the 8 and then 3 off and the 7. Held 312, 319, 320 and 327 (100 rpm on that one). So, not too far off yesterday other than the first effort.
