I rode solo again this evening at 5:30. My goal was to keep my power from spiking above 400, if possible. In the end my NP was lower than last week by about 10 watts but my time was only 3 seconds slower. Just shows that good pacing cam be pretty efficient. Here is a look at the power details my power last week vs this week for those short efforts within the ride with last week then this week’s power shown: 5min at 362/348, 4 at 372/353, 3 at 393/364, 20 seconds at 6519/475, 30 seconds at 499/458…so I did keep power down somewhat
