Red Flag #1: A Win-At-All Costs Attitude A win-at-all costs attitude can be revealed through various behaviors and by various members of the sports community, from athletes, to coaches, to parents. A red flag stemming from this mentality might look like an athlete who pushes teammates to use an unidentified substance for recovery, or a […]
Clean Sport Red Flags Read More »
Rode about 30 on Wednesday evening, hiked 15 on Thursday, rode 51 on Friday (Clingmans Dome), and then hiked the Cades Cove Loop on Saturday morning.
Hiking and Biking in TN Read More »
Had time today so I bumped these up on the schedule. Hit the desired power at 409. 407, 406, 409. Not as much fun inside but still very beneficial.
4×3 minute power intervals Read More »
I did the 5×3 minutes on Heekin Avenue From Eastern to the entrance at Ault Park, my usual course for these, first thing this morning since it wasn’t raining and it was warm. Power was good at 439, 416, 409, 411 and 409. I then went inside to do 3×10 minutes at a low RPM,
Muscle Tension 3×10 and Power Intervals 5×3 Read More »
Looks like I spent about 75% of the race at 90%+ of max HR.
Blue Streak HR data Read More »
Too cold for me! It was about 43 at race time. I’m not a fan of that weather but it was still good training. I also wanted to get a ride in on the new bike. I’m still dialing in the position but it felt pretty good. Power was just so-so at 330 avg. For
Due to more cold and snow in Cincinnati I did these inside. Hit the desired power (326+) and overall the ride numbers for just under two hours were good.
3×12 steady states Read More »
7 mile hike and 45 mile ride today
Hiking and Riding in the Great Smoky Mountains Read More »