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Did ok on these. Should be able to get that 5 second power up closer to 1100 (no need for sasprint and we don’t really train for them) and also the one minute (didn;t kill it enough i nthe first 30 seconds….should be 620 +/-). The 5 and 20 were about as expected. 

With warmup and 2 minutes between and pushing th 12 minutes to take this out to 90+ minutes, had a best one hour of 2018 at 311, second best all time 90 minute at 299. The seven efforts were 322, 323, 326, 325, 326, 327 and 325. 

Completed all efforts in that 300-315 range and used the overall length of the workout to set 60 minute (296) and 90 minute (288) power records for the year.