Workouts for Saturday, March 09 Power Intervals 3×4, ramps, 3 x 41:24—123.4 TSSWorkout Details: Warm up10 min @ 150-250 WRecovery Miles-Foundation Miles Repeat 3 times Power Intervals4 min @ 383-433 WPower Intervals Recovery4 min @ 100-167 W Ramp up in 3 steps 2 min @ 250-283 WFoundation Miles 2 min @ 300-316 WTempo 2 min […]
3×4 minutes, then ramups and ramps down, then another 3×4 Read More »
Would prefer to do theswe outside on the Heekin Avenue climb but still in the teens. Wanted to be colser to 405-410 on all but setteld for 394-404 give or take.
5×4 minute power efforts, 4 minutes between Read More »
10 minute warmup 3×4 minute power efroort, 4 between 4 easy 3×2 minute ramp up, 300-330-360 1 minute easy 3×2 minute ramp down, 360-330-300 4 esy 3×4 minute power intervals I did ok on the first set of 3×4 minutes and as expected on the ramp and ramp down. The final set of 3×4 were
all went well with power between 400 and 420
4 x 4 minute power intervals, 4 minutes between Read More »
set a new all-time one minute power average at 628 watts, 8.15 watts/kg
Endurance with a 1 minute all out effort thrown in Read More »
Scheduled as a one hour tempo but feeling pretty strong so I went more steady state. Was at 324 with 20 minutes to go but dropped off.
1×60 minute effort, 319 Read More »
Sports Psychologist’s 7 Tips For Overcoming Triathlon Pre-Race Nerves Share This Article By Dr. David McIntyre Sports Psychologist, Ph.D., ABPP Preparing for a triathlon is a science, an art, and a fantastic achievement. Days, weeks, months and maybe a year of training have prepared you for this single event. The worst thing you could do
Stress Management Tips from CTS Read More »