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right in the upper end of the zone on these

Importance of Recovery in your 50s, 60s and Beyond: 9 Tips on Cycling Recovery By Coach John Hughes In my recent column I’m 70! Yikes!!! Lessons from my Journey Through Life one of the key lessons I’ve learned is to ride less and recover more.  The results are that the riding I do 1) is

How Middle-Aged Athletes Can Add 5 Years to Their Lives Share This Article Middle-aged athletes – men and women – are used to facing criticism or skepticism from our sedentary peers. It’s a midlife crisis, vanity, an attempt to recapture our youth, a way of denying that we’re getting older, and the list goes on.

Left at 6:40 am and was at Clingmans by 9:00am. Dropped down to the Blue Ridge Parkway for a 6 mile out/back, then into Cherokee, NC. From there it was up to Newfound Gap and then back to the chalet. 

Debate Renewed, Plus Workouts for a Smooth, Powerful Pedal Stroke Share This Article By Chris Carmichael,Founder & Head Coach of CTS Early in 2019 there were headlines saying “High Cadence Cycling Offers No Benefits to Amateurs” and asking “Is High Cadence Cycling Actually Slowing You Down?” They – and others – were referring to a

Did my favorite 105 mile ride here in southern Ohio. Left at 6am and rode in the dark until just outside Batavia. 

…did some intervals o nthe course, out and back, instead

So, this is how things went today. The 5k starts at the 10k turn and we race back to the finish line. First rider off at 8am and I was around 8:15. At 7:55 I find that my disc has a flat so I ride back to my car, slowly but with some haste, put

did 6×45 seconds with 4 minutes between; power started around 330 and ended at 500+ for averaged i nthe mid 450’s to 470’s

Pushed these above the recommended zone to 350-mid 360’s