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I used the same course as yesterday and held 423, 411, 417, 409, 414, 409, 412 and 412. A little tired after yesterdays efforts and last nights 55 minute circuit class but still higher than in the past.

I started today at 7:45 from our house in Gatlinburg with the temps in the 60’s already. It was spring until about 3800′ when the clouds rolled in. Around 5000′ (Newfound Gap) the view up the road was limited to less than 100 yds and by the time I got to Clingmans Dome at 6300′

Other than hitting some construction at the 2:30 mark this went pretty well. Average power was 345 for the longer portion. I may have stopped about 90 seconds shy of the 30 minutes. I know I can do better next time. Still, this is much better than I was doing 3-4 years ago. My out

I received this email from a woman who frquently attends my classes. Its important to note that she does the work and has earned these benefits. I just wanted to drop a word here to share something that you can appreciate and perhaps share with others in your instructions and coaching. As you may recall,

I did the outbound 30 minutes into a headwind. The power is much steadier on that one and higher at 317 average. HR was around 144. Coming back with the tailwind I was faster but power was more erratic and only 302. Did some more miles this morning before spin class and again late in