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I bought the 12 hour conference so I can get at least 20 and possibly 30 CEU’s. Don’t need them for another couple of years but this will take care of 50-75% of the required 40. So far, about 1/3 of the way through them, have to say it’s great information. The talk on training […]

Today called for 7 minutes tempo, 5 minutes steady state and 2 minutes at power interval effort. Held 290/320/363 and 287/319/368. Will repeat these on Friday. Took yesterday off completely after doing about 2 hours endurance on Sunday preceded by 3 hours of hiking on both Friday and Saturday and the 100 mile ride on

With the winter season almost over, hopefully, and having on ridden outside twice since December I’ve come to appreciate my Cycle-Ops Indoor 400 even more than in the past. I’ve had it for about 4 years and just two weeks ago made the first adjustment to the chain. Other than that it has been rock

Planning on my first time trial being in April in Dayton unless the weather improves for a March event. When the time comes I’ll be back on the following: HED Wheels with front tri-spoke (super fast when you get over 25 mph) and the rear Stinger Disc. I know Zipp gets all of the press

Just got back from 3.5 days in Tennessee. Rode 30 late on Wednesday and then did 100 miles on Thursday. Temps were in the 70’s so I went to Cades Cove, Tremont, Elkmont, Chimney Tops and the by-pass. Long day with a little over 6 hours on the bike, 7 total for the trip with

Rode 65 miles inside today with 3×20 minutes at tempo or 290 watts. Taking tomorrow off.

I was scheduled to do 3×20 minutes but just went for it and did one solid hour at 290. Still below the goal of 300 watts but for an inside effort, good enough. Have another 3×20 day tomorrow.

Rode 1 second off my best ever and I think I did that two years ago. The CompuTrainer showed me with an average of around 380+ watts or 4.9 watts/kg. I forgot, once again, to hit the INT button at the end so I didn’t get the exact start to finish but it looks like