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We’re tapering back on the time on the bike but maintaining intensity. Todays 5×6 minute efforts at steady state were 342, 350, 363, 373 and 335. Hit the first one after just 8 minutes into the ride so not really warmed up. The last one I hit a light and had to slow down. Overall, […]

Had an off day today after riding my spin class and doing my strength class yesterday. Tomorrow I’ll be doing 5×6 steady states with a light weekend to follow. Will likely do the Tuesday time trial next week and then its off to Minneapolis.

Rode some endurance on Friday, two hours at around 215, and then have Saturday at one hour recovery (less than 80 watts) and then off Sunday and Monday with the time trial on Tuesday. Feels good to get the rest days and start to taper towards Minneapolis.

Not a bad time at 22:54 given my lackluster performance. Just didn’t have any spark after yesterdays big efforts at the state it’s so I used this as just training. No attempt to ride a really fast time but turned out ok. Concentrated on keeping the cadence up around 95.

They held both events this afternoon. I did win gold in both. Not sure that the courses were actually 5 and 10k. Have all data on the 5k and on the 10k we sat around long enough that my computer fell asleep and I didn’t get the power to find. Very technical course with lots

Here is who today went: Rode my 8am spin and did my 9am circuit for just under two hours. Drove to TN and did the ladder efforts noted on Friday. Very hot and humid here, which I like. Did 1 minute at 473, 2 at 414 and 3 at 402, 2 at 440 and 1

Rode my fastest of the year, 22:32, 27.3 mph, but certainly not my biggest power at 344. Very humid evening. I like that but it takes a couple of weeks to get used to it. Overall pleased and ready for the two state it’s on Monday.

Rode outside for 23 miles and then inside for 10 miles to finish it while I read my newspapers. On the outside portion I did do 1×5 minutes. I was just curious to see what I could hold knowing that at last years state 5k and 10k I was in the upper 300’s for 6

Place Name Team  Bib No Age Gender Age Group Div  Total Time Pace 1 Josh Bozue Gravity Spa 980 30 M 1 30-34 1 20:50.9 28.8 2 L Gary Painter Fort Wayne 898 59 M 1 55-59 1 21:11.1 28.3 3 Brian Worley Mad Cow Ramble 946 32 M 2 30-34 1 21:27.2 28.0 4

Place Name Team  Bib No Age Overall Total Time Pace 1 Peter Wimberg Queen City 866 53 5 22:01.6 27.3 2 Gregg Ness Fort wayne 897 54 6 22:06.1 27.1 3 Mike Treon Mad Cow Ramble 961 53 17 23:28.9 25.6 4 Timothy Saxer Fort Wayne 887 52 19 23:44.9 25.3 5 Bill Lambert Fort