I did this inside today, 1×30 minute tempo at 305 avg. HR in the low 140’s. Thats a long time to hold that! I listened to my next spin class mix for 20 minutes and then watched some History channel for the last ten. Rest of ride at 190 watts or so.
Did 2×20 tempo at 301 and 305 watts. Actually did 22 and 21 minutes as I wasn’t paying attention too the clock.
2×20 tempo, 300+ watts Read More »
Another set of 3×15 tempo efforts today at 300, 301 and 304
3×15 minute tempo efforts Read More »
Today was the second in our winter series for the JDRF Indoor Time Trial. I rode 1 second off my best from last February with 14:29, 386 watts, 96 rpms. Felt good after last months effort being one of my worst ever at 15:01.
Indoor Time Trial Results Read More »
did some endurance along with the 2×3 minutes at 345 and 3×1 at 395-402 in preparation for tomorrow indoor time trial
Warmup for tomorrows indoor tt Read More »
http://www.epicsportsmarketing.com/event-results?event=senior-games-state-cycling-championship&order=1
Florida Senior Games Results link Read More »
Here is a summary: Won gold in both events. Wind was a major issue, steady 15-20 mph very flat course with very bumpy paving In the 5k I averaged 385 watts, 27.44 mph, 93 rpms for a 6:52. The first half was at 419 watts, 25 mph; second half at 347, 30.61 mph. In the
Florida State Senior Time Trials Read More »
Felt great today. Held 343 and 340 for 3 minutes each and then 400, 393 and 390 or so for the 1 minute efforts Very much ready to go tomorrow. Looking at the previous FL results I see some guys riding 6:45 and 13:34 for the 5 and 10k so I’m going to have to