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Back riding in Tn with a short two hour ride late yesterday and then a 4.25 hour ride today (72 miles).  Did Cleves on Tuesday with temps in the upper 50’s and humidity at 88%. Slow night. Same power as last week, 350, but over 30 seconds slower. Good training none the less. 

Held 432 for the 2:04 mile and 390 for the 6:40 5k, about the same as outside last year.

Rode well tonight with a 22:40, 92 rpm, 353 watts and 27.15 mph. The first half of the course was into a steady headwind (20+ mph) and the second with a nice tailwind. My power was pretty even on both halves.

I did 11 just because I was having fun. Lost my bottle during one of them and too more than 15 seconds to retrieve and toss off the road. Averages: 596, 635, 650, 630, 625, 604, 633, 615, 623, 592, 642. Comparison to last September when we did this with a few minutes between.

http://www.performancecondition.com/wp-content/uploads/2012/04/Post-220-Section-2-Training-for-Lactate-Production-and-Tolerance-on-the-Track.pdf

Due to the rain I did these inside and held 401-403 on each. Hopefully tomorrows set will be outside. 

Half day with MyZone on with the TT effort, some commuting and then the circuit class

http://trainright.com/5-ways-add-life-to-your-years/?utm_source=CTS+Newsletter&utm_campaign=64d5479234-EMAIL_CAMPAIGN_2017_04_22_addyears&utm_medium=email&utm_term=0_9d08d48022-64d5479234-106443499&goal=0_9d08d48022-64d5479234-106443499&mc_cid=64d5479234&mc_eid=7cc4bcc2b1

I did this today so I can take tomorrow off. I went 9 miles before I hit a light. Power was still just 345. I was shooting for 350-355. Five watts isn’t a big deal. I’ll get there. Feel like I’m struggling to find the right cadence. I want to be 90-95 but I keep