Started the day with a 10 mile inside ride, 100 pushups and 40 pull ups. Then went to CSC and taught my 55 minute spin and 55 minute circut classes. Then drove 5 hours to TN. Once here rode my usual late afternoon out and back to Elkmont and made the climb to Fighting Creek gap a 21 minute interval at 331 watts. One of my faster climbs on that climb starting at the park entrance and ending at the parking area by Laurel Falls.
