Windy night at the Blue Streak last week. Good power over the ten miles at 312w but a slow time. Set a 3.45 mile PR on the wind assisted stretch (29.7mph) but the into the wind start and finish were tough.
I’ve been riding a lot of 1-10 minute efforts at 330-350w with minimal time between, usually 20-30seconds. last week, 5×3:00 at 343w and then 1×7:30 at 310w. Today was 5 min at 310, 11×1 1 min. 20 sec between at 342w and then 10:00 at 310.