Plant of times between these efforts….second effort stopped at 10 seconds but clock rant to 17…oh well

Overall a good day and better than expected. I say that because I’m riding a bike that I’ve never raced on (Cervelo P2, two tri-spokes as opposed to my Giant Trinity with the rear disc) and I wasn’t feeling 100% given this allergy. Both of my times were faster than last year under pretty similar

Mixed this up over the first hour with a shift up in power every ten minutes from 175 to 200 to 225 to 250 and then 275. Finished around 190. 

http://www.hunterallenpowerblog.com/2014/01/what-is-training-stress-balance-tsb.html

didn’t do exactly as instructed as my phone died and I couldn’t pull up any emails or websites; did 3 minutes at tempo at 306, 2 at steady state at 335 and 1 at CR and 385, so not too far off; felt good today; have a little bit of a cold that I brought