while my HR didn’t seem to go all that high these felt like I was really out of breath; did them inside due to rain; outside I think I’d be pushing 600….maybe tomorrow if the weather holds

Power as expected at 508, 519, 502, 520, 519 and 523 on the 60 seconds and then 625, 607 and 598 on the 30 seconds….not a super tough workout but just something to get the HR and power going 

same as earlier in the week but a little lower on the two minute efforts…maybe tired from yesterdays ride

Power goals were 10 minutes at 33 followed immediately by 2 minutes at 433. I was right there on the 10 minutes but fell short of the 433. I was closer to 410-415. Just couldn’t find that power after 10 minutes at 330+. 

I forget to hit the INT button but its pretty easy to find the effort near the end of the ride. It was cold, mid 30’s and the warmup options were minimal so went at this pretty cold. And, it was mass start with 100+ riders at the bottom of the climb with no ramp.

Did these inside given the heavy winds although the rain forecasted still hasn’t arrived. Warm day so could have ridden outside but no doubt these work better inside. Instructions were 3min at 266, 3 at 300, 3 at 333 and 3 at 366 for a 12 minute stair step effort, x 3, with 5 minutes