So, had some issues with the power meter on the way down on this ride. It showed me holding 600-700 watts, downhill, and 800+ uphill. I know, impressive! I should become a pro at 55 years old! I deleted the second half and will recalibrate, change batteries, etc. Not sure whats up. Regardless, I got

So, had some issues with the power meter on the way down on this ride. It showed me holding 600-700 watts, downhill, and 800+ uphill. I know, impressive! I should become a pro at 55 years old! I deleted the second half and will recalibrate, change batteries, etc. Not sure whats up. Regardless, I got

The HR data below is from this evenings class with a warmup in the spin room; the chart below is from this mornings ride that had 20 x 20 second efforts with 20 seconds in between….those were very tough; averaged 553 watts for all 20 with a high of just under 600 and a low

Plant of times between these efforts….second effort stopped at 10 seconds but clock rant to 17…oh well

Overall a good day and better than expected. I say that because I’m riding a bike that I’ve never raced on (Cervelo P2, two tri-spokes as opposed to my Giant Trinity with the rear disc) and I wasn’t feeling 100% given this allergy. Both of my times were faster than last year under pretty similar

Mixed this up over the first hour with a shift up in power every ten minutes from 175 to 200 to 225 to 250 and then 275. Finished around 190.