Overall a good day and better than expected. I say that because I’m riding a bike that I’ve never raced on (Cervelo P2, two tri-spokes as opposed to my Giant Trinity with the rear disc) and I wasn’t feeling 100% given this allergy. Both of my times were faster than last year under pretty similar […]

Mixed this up over the first hour with a shift up in power every ten minutes from 175 to 200 to 225 to 250 and then 275. Finished around 190. 

http://www.hunterallenpowerblog.com/2014/01/what-is-training-stress-balance-tsb.html

didn’t do exactly as instructed as my phone died and I couldn’t pull up any emails or websites; did 3 minutes at tempo at 306, 2 at steady state at 335 and 1 at CR and 385, so not too far off; felt good today; have a little bit of a cold that I brought

Same as yesterday, inside on the Stages SC3. Yesterdays two sets of ten averaged 556 and 546 while today the two sets averaged 551 and 577. That last block of ten I finally stood for about the first 7-8 seconds to ramp up the power.