Due to the rain and likely no solo ride at 5:30, I did these inside in preparation for the time trial this Saturday. 

Did these at Ault Park. Goal was 433 on the power but took these to 500+. 

Felt good on these with all power above the recommended zones. Did these inside

Fortunate to win both these at the Neson Lesges Rae Course in Garretsville, OH. Great course even with the rain, wind and cool temps. 

Had plans to get in 75-80 but an impending rain event caused me to cut it to 66. Last ride on this trip. Tallied just under 500 miles in the last 9 days. 

After the initial 28 miles to Northport , all of the other roads were new to me. Kind of fun to hit some new areas. Pretty hot day and a good wind from the southwest. 

Was going to go for. long (3 hour) endurance ride but there was a storm coming in so I went out for an hour and did some 3 minute intervals starting around 300 watts and peaking around 360. Did one longer interval at the end of 7 minutes at 300.

Same route as I’ve ridden in the past but I route clockwise this time. THis put most of the climbing in the first 40 miles, the headwind heading north in the next 30 and then gave me a pretty nice tailwind finish. Kept power at 220-225 and linited spikes over 300. Havcing ridden close to

Have ridden 183 miles since Tuesday evening including 40 here in Traverse City today. Went up and back on the Old Mission Peninsula with two 7 minute intervals bookending a series of 1 minute efforts. The 7 minutes were around 300-310 and the one minute efforts built from 370 to 430 in 20+watt jumps on

two rides out of Boyne City, MI