Felt a little of yesterdays power test when I started off on these but settled in for some decent results: 325, 337, 335, 331 and 342. On the last one I had some other riders that I wanted to pass so I put in a little extra effort. Heart rate in the upper 140’s to […]

Todays efforts were just below 5 watts/kg at 4.94. Need to reach 385 watts average to be at 5. The one hour power at 341 would be around 4.4 watts/kg.

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I looked forward to this all week. Rode the first one at 377 and that includes going out almost 2 minutes too long ending at 9:53. I was so locked into the average watts that by the time I thought about checking the time I was way over. Held 381 for 8 minutes on the

Was planning on an easy day but found five 5 minute steady states on the schedule. I used flat Riverside Drive for these. The goal was upper end of the zone of 319-334. Actual power ended up being 336, 337, 333, 330 and 335 with HR hitting 150-155 or 82-85% OF max. Time between was

Rode about 80 miles outside this morning (19.8 mph and 220 watts, flat road, little wind) and then rode an easy 20 inside watching the Reds beat the Dodgers. Taking tomorrow off. Have the September Blue Streak TT on Wednesday.

I rode these at Ault Park. Actually added an extra to the second set. Must have been caught up in the effort and lost count. Better than doing too few. Here is the power going 4 minute then 2 minutes: 321/371/316/379…324/366/320/375/314/373…311/359/312/378. Certainly better than last week. The day off yesterday helped. Hope to get 100