Weekend Reading: Workout and Tips for Better Pace Line Performance A few weeks ago we were driving back from the Dirty Kanza 200 and I saw the road sign for Ellicott Highway as we approached Colorado Springs. My mind instantly went back to the early 1990s and Jiri Mainus’ tortuous – but effective – team […]

Rode a 21:49 or about 27.5 mph, 355 watts avg. Not a super fast night given the wind out of the southeast so I was happy with the time. Good enough for first in the senior division 50-54 and likely one of the top times out of all riders. Will post results later. Really finding

One of my slowest times in years, 23:03. Only had two other riders at 5:30 and passed them by the halfway point. After that I kind of lost motivation. Used it as a training interval. Still held 26.8, just not an exciting event. looking forward to the BlueStreak next week in Dayton.

Just signed on with Isagenix. Looking forward to the first shipment of the Presidents Pak. if you’re interested in learning more, email me at

Professional Athletes Using Isagenix June 3, 2013 at 3:58pm Lots of people message me about the athletes using Isagenix products. I’ve compiled a partial list of the athletes, both formerly and currently at the professional & Olympic level. Keep in mind that Isagenix does not pay these athletes to use the products. Every time I

Rode from Mt. Lookout to he Augusta Ferry to Augusta, Ky then on to Maysville. From there it was back to Ohio through Aberdeen and on to Ripley and then the 50 miles back home for a total of 114 miles in just under 6 hours (5:55). WOnderful day to spend on the bike. Taking

Rode the Cleves TT on Tuesday and posted another 22:32, 355 watts avg. A little lower on the watts. Could have been the tailwind to the finish. Rode two long tempo efforts today, 30 minutes at 302 and 20 minutes at 311, entire 1:15 ride at 270 normalized power. Going for a long ride tomorrow

Rode from Gatlinburg, TN to Cherokee, NC, via Newfound Gap, then back to Newfound Gap and on to Clingman’s Dome. From there it was downhill to Sugarlands and out to Elkmont and then back to the chalet for 100 miles and 10,000′ of climbing in 6.5 hours. Beautiful day to ride, but that is a

All of the results are posted on the Queen City Wheels Facebook page. Good group of riders, 33 total, with 14 riding new PR’s. I did a 22:32, 27.4 mph, and held 360 watts. Should be able to get into the low 22’s and maybe even upper 21’s but the end of the summer.

this is a post from a facebook friend. He does solo hikes in Great Smoky national Park. Pretty amazing journey a few weeks back especially given how little he carries with him for 6 days and 150+ miles. He also did a solo bike ride across Alaska a couple of years ago. He was gone