Rode Cleves (22:29, 348 watts) and Blue Streak (21:40, I think, and 351 watts). Pretty happy with hose two efforts. made some changes to the position on the Giant Trinity, primarily lowered the bars and raised the saddle for a flatter back and lower profile. Feels pretty good with no loss of power. Reading a

Another windy and hot (90) and humid evening. Held 353 watts, 22:41 for the 10.25 miles. Certainly not the effort I put out in Canton last week but a good night of training. Weight is staying in that 168-169 range. Really enjoying the Isagenix products. The IsaLean shakes are fantastic. Also added the Stages crank

DT Swiss R450 wheels, Salsa skewers, 12-27 Shimano 10 speed cassette, PowerTap SLC hub 32 spoke…shipping not included

did a set of 8×3’s, in groups of 2 x3 with just 30-40 seconds between the two and then 3 minutes until the next pair; only did this as I had limited time and want to ride a long one tomorrow: 351/360, 356/359, 359/348, 341/334. Took yesterday off completely. have my weight down as low

First place in the 5k today with a 6:57, I think. Slower than last year with rain and wind. Still, held 399 watts average, 946 max watts, 93 cadence, 5.2 watts/kg, 26.8 mph. The turn on the wet road, and the turn in general, is a real average killer on the speed. Very tight road

This might be the best tt I’ve ever ridden. My time was exactly the same as last year, 13:02, but we had more wind this year. Average power was 378. The first 4 minutes were 403, next 4 minutes at 341 (some slight downhills, tailwind for a mile or two), and then about 5 minutes

Rode Cleves again and posted a 22:31, 27.4 or so. Have done two days of 7×3 steady states while here in Tennessee with power in the mid 320’s. Included them in some longer rides in the mountains and did todays after hiking 10 miles. Will get in some more miles on the bike and trails

Weekend Reading: Workout and Tips for Better Pace Line Performance A few weeks ago we were driving back from the Dirty Kanza 200 and I saw the road sign for Ellicott Highway as we approached Colorado Springs. My mind instantly went back to the early 1990s and Jiri Mainus’ tortuous – but effective – team

Rode a 21:49 or about 27.5 mph, 355 watts avg. Not a super fast night given the wind out of the southeast so I was happy with the time. Good enough for first in the senior division 50-54 and likely one of the top times out of all riders. Will post results later. Really finding

One of my slowest times in years, 23:03. Only had two other riders at 5:30 and passed them by the halfway point. After that I kind of lost motivation. Used it as a training interval. Still held 26.8, just not an exciting event. looking forward to the BlueStreak next week in Dayton.