Pretty easy indoor ride with just four x 1 minute efforts going from 300 to 330 to 350 within each. Other than that, just very low endurance.

The stomps were using a 53/13 from pretty much a dead stop and just going for 15 seconds. Then I took 2 minutes at about 200-210 watts between each. I used the stretch at Ault Park behind the pavilion going clockwise. Power averages on these were 535, 525, 560, 566, 563, 570, 560, 576, 584

So-so night at 370 watts and 22:41 on the time. Power was good on the first 6 miles at 375 and 27.48 mph. The last 4+, usually the faster section, was just upper 350’s and 27.33. I need to push that up to 28 to do well on that course.

I like these. Short but intense. On the 3×20 seconds pushing cadence I held 124/225, 115/251 and 123/286. On the 3×3 minutes going up Heekin Avenue I held 409, 405 and 393. I’ve been using the same climb when we need a 4 minute effort (power usually in the 360-390 range) and I’m getting pretty

That was a tough session! On the 60 seconds at 110-130 rpms I held 113/346, 116/324, 118/337, 118/339. On the alternating 2 and 3 minute VO2 efforts I held 478/414, 452/401 and 432/360. I had 3 minutes between each. I really fell apart on that last one. On the stomps (53/15, in the saddle starting

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After two weeks away, one at the Blue Streak and one at the Michigan time trials, I was back at Cleves tonight. Not a bad effort at 373 watts, 22:28, around 27.5 mph. Held around 375 for the first 6 miles and then upper 360’s for the last four with avg speed at 28 that

I couldn’t resist. back in northern Michigan so I did my favorite century, and it rained again but not for too long. Averaged 247 watts for 5:19. I was at 258 for the first 60 miles. Slowed down some with the rain and the ride through Sleeping Bear Dunes. I’m taking tomorrow off and then

Gold again and another state record. Rode at 402 watts for 6:51, 27.5 mph. The one minute intervals between riders really made difference. Had the course mostly to myself. Passed maybe three riders instead of 15. I love those short races! Felt like I was riding well the entire way.