Mindful Mondays While on my bike trainer, watching the Today show on Saturday morning, I saw a disturbing clip from the week of the person elected to lead our country – most of you have probably heard about this by now or may have watched a clip of the exchange:  German Chancellor, Angela Merkel, asked

I was scheduled for 4×12 minutes but did 15, 18, 10 and 5 with 3 minutes between each other than the 10 and 5 with just 2….didn;t want that break but had to answer an email and could do it at 315-320 watts. 318, 320, 315 and 313 were the average power readings. 

Todays indoor 4×12 tempo effort and this evenings strength class

Averaged 314-15 on these with 3 minutes between the 12 minute efforts. Having strength class later so will take tomorrow off. 

Mindful Mondays Ahhh…wouldn’t it be great if the answer to that were revealed once and for all by divulging the secret to happiness within this paragraph?If I had it – I’d eat it, I’d drink it, I’d share it, or I may even sell it!  We are endlessly bombarded with ‘shiny new things’ to increase our happiness

Being mindful of your habits, both mental and physical habits, will not only help you gain awareness of how you are spending your time and energy, but will also allow you to increase your productivity, decrease stress, and improve your overall well being.    Remember that mindfulness is about paying attention, on purpose, in the

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Sat 25 Feb 2017, 8:56 AM – 10:31 AM (1256679) 269MEPs   95Minutes   74%Av Effort   1163Calories   127Av Heart Rate 00:18 00:23 00:06 00:40 00:07 00:01 90-100% 80-90% 70-80% 60-70% 50-60% 0-50%

tonights strength class; didn’t go into the 90% as much since my zones recalculated based on last weeks spin class hitting a new high of 175 or so; I’ll wear this on Sunday for the indoor tt and get close to my real max of 181-2