Sat 25 Feb 2017, 8:56 AM – 10:31 AM (1256679) 269MEPs   95Minutes   74%Av Effort   1163Calories   127Av Heart Rate 00:18 00:23 00:06 00:40 00:07 00:01 90-100% 80-90% 70-80% 60-70% 50-60% 0-50%

tonights strength class; didn’t go into the 90% as much since my zones recalculated based on last weeks spin class hitting a new high of 175 or so; I’ll wear this on Sunday for the indoor tt and get close to my real max of 181-2

Did these today and will take off tomorrow completely. The 40 seconds at high rpms were 127, 127 and 129 (2 min between; power in the 240’s. The 3 min at 100 rpm was 330. The 3 min at 110 rpm was 307. The next 3 min at 100 rpm was 331. The last all

Inside. Definitely didn’t feel as strong as lats weekend. I was looking forward to these but once on the bike I knew my power was a little off. I did 1×20 and 2×10, all at 345. Not far off last week (2% lower) but expected better. I think the 100 mile effort on Thursday was

did a solo century through Loveland, Blanchester, Ft. Ancient, and back. Unlike the steady indoor pace you can get an idea of the erratic power output. Drops in he HR were just loss of transmission. I added on the last 12 miles inside on the trainer as I answered emails on my phone and read

wore the MyZone monitor from 6am until 9 pm…this included two classes, a walk with the dogs, office time, two hours with the big band this evening and other typical daily activities 

12 mile hike on 2-16-17 in Great Smoky Mtn National Park one hour circuit class plus the bike ride home on 2-20-17

low 500’s on all of them (501-519)

held 352 for 40 minutes inside….did this inside as its hard to find a 40 minute non-stop road around here

Mile 300,000 at the entry sign on my way out of the park today. Took almost 37 years. Includes over 200 centuries, longest one day ride of 225, longest two days at 335 (includes the 225), longest week at 535 (includes 470 on the Blue Ridge Parkway), most in a month 1500+, most in a