The Race of Truth:WINNING STRATEGIES FOR THE INDIVIDUAL TIME TRIAL Steve Madden CSMT, USA Cycling CoachThere is no greater single challenge for a road racer than the individual time trial. The “Race of Truth” tests every physical and mental skill and ability you pos-sess. There is no place to hide, no tac- tics to play

380+ on each 

Mindful Mondays These Monday posts have been an invitation for you to personally take a pause and explore what is possible when you allow yourself to purposely practice the concept of  mindfulness, and see how can enhance your daily performance, sleep, attention, mood, and overall energy – with consistency.    Reminder About the Goal: “Paying attention in a

held 300-305 on the tempo and 325-330 on the ss

SLOWING LOSS OF MUSCLE AND BONE STRENGTH WITH AGING By Gabe Mirkin, M.D. In a review of 37 studies of men and women over 60, researchers found that a proper exercise program enlarged and strengthened the muscles in 93 percent of the participants (Osteoporosis International, March 1, 2017). In only 14 percent of the participants

Mindful Mondays There are times we are going to fail.  Sometimes, despite all the preparation and doing all the things ‘right’, we still may come up short.  I know we don’t want to hear that we learn more from reflecting on our ‘failings’, or when things don’t go as planned, but we do. “It is

Just endurance today. It was 65 when I left at 11am but 43 at 5000′ about 1:45 later. And cloudyand windy so I headed back. I was going to add in another 25 mile loop but I thought it best to stop after intervals on Monday, Tuesday and Wednesday and the long hike yesterday. I’ll

tested wheel sets seem dated but information still holds true….tris-pokes are fast and training pays off more than spending lots of money   😉 PERFORMANCE CONDITIONING FOR CYCLING — Vol. 4, No. 4 PAGE 8 THE DOLLARS AND SENSEOF AERODYNAMICSGreg Combs, U.S. Disabled & Collegiate Cycling Coach, University of Northern Colorado BGN INT XTP MSR Recent studies

Tempo power was 300 and steady state at 320-325…a little low on both but ok for inside