Would prefer to do theswe outside on the Heekin Avenue climb but still in the teens. Wanted to be colser to 405-410 on all but setteld for 394-404 give or take.
5×4 minute power efforts, 4 minutes between
Would prefer to do theswe outside on the Heekin Avenue climb but still in the teens. Wanted to be colser to 405-410 on all but setteld for 394-404 give or take.