4×8’s on Christmas

After dealing with the flu the last two weeks with it finally tapering to a cough I headed out today to Ault Park do some 4×8 steady state efforts. First time in about two weeks that I’ve hit it hard and things went well with power at 355, 359, 350, and 352. Still kind of chilly with temps in the upper 30’s but better to do these outside than in. Picked up where I left off for the most part. Will do some 4×10’s tomorrow or Saturday.

4x8

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