Had a break from the long tempo’s with 4×8 steady states. Hadn’t done these in a while but held 338, 344, 349 and 352. HR was hovering around 165 near the end of the last two so pushed above LT a little.
4×8 steady state’s
Had a break from the long tempo’s with 4×8 steady states. Hadn’t done these in a while but held 338, 344, 349 and 352. HR was hovering around 165 near the end of the last two so pushed above LT a little.