4×8 steady state/tt efforts

Went outside in the mid 30’s weather rather than do these inside. Used the course at Ault Park and held 356, 351, 355 and 354 watts with 2 minutes between. Indoor tt on Sunday. Will ride easy on Friday and Saturday with just some light endurance.

Ap%20today

Leave a Comment

Your email address will not be published. Required fields are marked *