Used the Ault Park course for these and held 322, 22, 321 and 323 with HR in the the mid 130’s to low 140’s. Did one hour circuit training last night and will do the same tomorrow preceded by one hour spin class.
4×12 tempo
Used the Ault Park course for these and held 322, 22, 321 and 323 with HR in the the mid 130’s to low 140’s. Did one hour circuit training last night and will do the same tomorrow preceded by one hour spin class.