Used a Rouvy race that was 4x10k laps for this. Went non-stop as opposed to the 4×10 minutes, 5 between. Held 317w for 55 minutes or about 97% of FTP.
4×10 minutes that turned into 55 minutes
Used a Rouvy race that was 4x10k laps for this. Went non-stop as opposed to the 4×10 minutes, 5 between. Held 317w for 55 minutes or about 97% of FTP.