I did these inside on Tuesday with all four efforts right around 320 watts and 85 cadence. Another round tomorrow after some strength training today that included lunges, squats, planks, curls, pushups, and plenty of plyometrics.
I did these inside on Tuesday with all four efforts right around 320 watts and 85 cadence. Another round tomorrow after some strength training today that included lunges, squats, planks, curls, pushups, and plenty of plyometrics.