Todays efforts were 10 minute warmup, then 4×10 steady state with 5 minutes between, then 5-10 to cool down. All efforts at 320 or so and also held 300 for one hour, which was kind of my goal.
4 x 10 steady state
Todays efforts were 10 minute warmup, then 4×10 steady state with 5 minutes between, then 5-10 to cool down. All efforts at 320 or so and also held 300 for one hour, which was kind of my goal.