Did a set of 10, 5 and 3 and then threw in two 15 second efforts; used the Ault Park course: 629, 621, 646, 621, 623, 590, 617, 577, 581, 614….632, 632, 613, 607, 616…..603, 586, 598….692 and 674.
30 seconds on and off
Did a set of 10, 5 and 3 and then threw in two 15 second efforts; used the Ault Park course: 629, 621, 646, 621, 623, 590, 617, 577, 581, 614….632, 632, 613, 607, 616…..603, 586, 598….692 and 674.