I used the crit course for a couple of tempo efforts. My Friday is filled with meetings so it’ll be an off day. I’ll do the 3×15 on Saturday and then do recovery on Sunday and Monday. Sunday I have to travel about two hours each way to coach a couple teams I work with at a crit. Given yesterdays two classes (55 minute spin at 245 avg with plenty of intervals and 55 minute circuit lass) I did cut today a little short. Power was ok at 320 and 315 for 19 and 17 minutes. In 50 minutes also did about 1600′ of climbing. Not bad for just going in circles.
