this was workout #2 of the day preceded by 4×8 at steady state; averaged about 360 on those; this is the tempo effort a few hours later, punching closer to steady state desired range of 323-333 (but pushing those into time trial range).
1×20 tempo
this was workout #2 of the day preceded by 4×8 at steady state; averaged about 360 on those; this is the tempo effort a few hours later, punching closer to steady state desired range of 323-333 (but pushing those into time trial range).