Held an average of 395w on these. For 12 efforts, I’ll push 480-500 but I bring it back for this many. Hoping this can be close to my 5k pace come race season.
18×1 minute on and off
Held an average of 395w on these. For 12 efforts, I’ll push 480-500 but I bring it back for this many. Hoping this can be close to my 5k pace come race season.