10×1 minute efforts, second time this week

Same course as Tuesday. Held 518, 518, 519, 500, 509, 501, 510, 508, 497 and 489 for a 507 average. An overall 10 watt drop on the average but pretty minuscule in the scheme of things. This ride is a great illustration of the difference between average and normalized power with 162 being the former and 331 being the latter.

Screen%20Shot%202017 01 20%20at%201.06.55%20PM

Leave a Comment

Your email address will not be published. Required fields are marked *