Did these inside on Rouvy on a velodrome so flat all the way. Did the 10k at 10am and the 4k at 4pm. Could go harder on the 10k, but I’ll get there. Power should be 340+. The 4k went well with power at the 5k goal of 370+
10k and 4k on March 18 2024
Did these inside on Rouvy on a velodrome so flat all the way. Did the 10k at 10am and the 4k at 4pm. Could go harder on the 10k, but I’ll get there. Power should be 340+. The 4k went well with power at the 5k goal of 370+