Looking at 2019, I’ll have the usual Ohio, Kentucky, Indiana, Michigan, and Florida state 5k and 10k time trials, the Ohio USAC state time trial, NSG nationals in Albuquerque and possibly USC nationals in Colorado Springs. And, lets not forget the local Cleves Time Trial Series and the Blue Streak. So, going into the fall/winter

No red zone but plenty of 80%+ in both classes. Rest day tomorrow and then three days of endurance with some steady state in their. 

shooting for 300 watts and just slightly above in the end; lost track of time and went 1 minute longer 

all went as planned; pushed the power above the 323-333 zone with power at 331, 340, 341 and 354; NP just below 300 for just below an hour ; have a 20 minute tempo effort later in the day 

With NSG being held in Albuquerque at 6000′ and USAC Masters being Colorado Springs, I decided to order the altitude training package from Mile High Training. It’ll arrive closer to New Years. I’m curious to see if it’ll make a difference. I raced in Utah about a year ago at 4000′ and power was off

Same efforts as earlier in the week. All went well with average power at 333, 341 and 360. NP for the 1:10 was 297. All in all, a little stronger than Mondays efforts. 

First effort is spin followed by circuit. Overall, went as planned. 

Used the shrinking time in the intervals to up the power from 332 to 341 to 346.  

Average power was 333, 334 and 330 so at the upper end of the target range. NP for 1:30 was 283 watts. Biggest issue with these is just losing concentration. I was listening to a Rick Beato ‘What Makes Bach Great’ youtube on the first, my mix for next weeks class on the second, and