All went well. Knew from the start that I wanted to do a few watts more than yesterday. Hit 322 for 60 minutes, a new all-time, or at least since I’ve been using TrainingPeaks (many years). Thank goodness for Netflix. Watched a movie about the guy who ran the AT in 46 days. It put

Not sure I’ve ever done this inside. Warmed up for 10 minutes and then went at it. Paced myself with a gradual build. Took the average from mid 290’s to low 300’s and settled around 310 until the last 12-15 minutes when I ramped it up to 340+ average. Should be able to hold above

Went non-stop in spin and pretty close to that in circuit class 

I moved Tuesdays workout to today. I’ll have my strength class later and then take tomorrow off. This went well. I went with a gradual build from the first to last one minute effort. Nothing too crazy on the first but my second best of all time on the last. Missed a PR by 1

Goal was to hold over 400 watts on each and did so: 417, 412 and 404….NP of 313 for 50 minutes

2nd ride today 

Had a long warmup at 15 minutes and then did 10×15 seconds on/off. Took another 15 minutes easy than repeated the 10×15 on/off. Kept a good pace on the off so NP was 407 and 403. Will ride easy tomorrow in anticipation of the indoor time trial on Sunday. 

Bike Fit: 3 Common Problems Our Fitters See Share This Article By Reid BeloniCTS Senior CoachRetül Level 1 Fit Technician We perform a lot of bike fits at our CTS training centers, and we have the opportunity to see a lot of cyclists at events and camps. Bike fit is more than a collection of angles

A repeat of last week other than we skipped the 20 minute effort. Hit my third best ever 5 second (within the ten) at 1058. Not super high but as noted, I don’t train for sprints. One minute was at 599, still below that 620 best and 5 minutes at 419.