10 minute warmup 3×4 minute power efroort, 4 between 4 easy 3×2 minute ramp up, 300-330-360 1 minute easy 3×2 minute ramp down, 360-330-300 4 esy 3×4 minute power intervals  I did ok on the first set of 3×4 minutes and as expected on the ramp and ramp down. The final set of 3×4 were […]

all went well with power between 400 and 420 

set a new all-time one minute power average at 628 watts, 8.15 watts/kg

Scheduled as a one hour tempo but feeling pretty strong so I went more steady state. Was at 324 with 20 minutes to go but dropped off. 

Sports Psychologist’s 7 Tips For Overcoming Triathlon Pre-Race Nerves Share This Article By Dr. David McIntyre Sports Psychologist, Ph.D., ABPP Preparing for a triathlon is a science, an art, and a fantastic achievement. Days, weeks, months and maybe a year of training have prepared you for this single event. The worst thing you could do

Dear QCW Teammates, Thanks for all of the comments on previous posts. I enjoy the conversations. I constantly pepper my coach with questions. I like to know the what and why of what we’re doing based her experience and education and I want to know the latest that she’s hearing from other coaches. Theres always