power right in the zone at low to upper 320’s 

Rode about 12 seconds slower than last month but power still ok at 367. 

Did an hour of endurance and added in some 30 second and 1 minute efforts at 400 and 500 respectively 

Retaining Strength with Aging Improves Quality of Life By Gabe Mirkin, M.D. If you don’t exercise regularly and vigorously, expect to lose a significant amount of muscle strength as you age, and expect that loss of strength to reduce the quality of your life. A 15-year follow-up study showed that older people who lift weights

The Best Glute Exercises for Cyclists Share This Article By Chris Carmichael,CEO/Head Coach of CTS Weak gluteal muscles cause a bunch of problems for cyclists, including lower power output, knee and hip pain, and overworked quadriceps. Thankfully, there are great and simple exercises that get your glutes fired up and ready to rock. Why Cyclists

FOR IMMEDIATE RELEASEDECEMBER 6, 2019 Ribbon Cutting and Cycling Time Trials Open 2019 Florida Senior Games Media Contact: Jason Hendrix, jhendrix@playinflorida.comNick Gandy, media@playinflorida.com Photo Gallery   |   Results FORT LAUDERDALE, Fla. – The 2019 Florida Senior Games presented by Humana opened its 10-day competition Friday, welcoming the first of over 1,500 athletes to the Greater Fort

Crazy and unsafe course given the number of driveways and turns. I rode the course 6 times in the warmup and only did it correctly twice. Won the 55-59 and overall. had tow csrs come on the course in front of me. Not a fast time at 7:14 but good enough. 

I used the raod behind our hotel here in Pembroke Pines, FL to do my warmup for tomorrows 5k. It was a perfect .8 mile per lap and I did 15 laps with several 30 second interals from the low 300’s (had some cars in the way) to mid to upper 300’s. Used this to

Used the same roads as Thursday but instead of 1 x 10k I did 2 x 5k with power at 363 and 360. Times were slow given the course (some short climbs at 7 mph) but overall went well. Rode the Grassy Branch route o nthe way back. Maximum % of slope fo 20% with

No Heart Damage From Even “Extraordinary” Volumes of Exercise, New Research Finds Share This Article By Chris Carmichael,Founder and Head Coach of CTS It was with great pleasure that I read this recent article from Alex Hutchinson, this one by Amby Burfoot, as well as the research they’re based on. Every few years during the