I did these at 3:30pm, 95-97 degrees and humid using the crit course at Ault Park. I did 2 laps under and 1 over, 3 times the first set and 2 the second. This was close to 16 minutes on the first and around 11 minutes on the second. By the time I was done

I spent a couple of hours riding the loop in Cades Cover today. Did three laps while stopping to take many photo’s. Rode with a backpack with the camera body and a few lenses and some shoes to go off road if needed. I never really tracked the elevation gain for that 11 mile loop

I had a call from Dawn Weatherwax at Sports Nutrition 2 Go re a mutual client. This man in the last year lost 5lbs of fat and gained 1 lb of muscle but us still at 20% body fat. He’s a very competitive tri-athlete in his age bracket, like one of the top ten in

This is a tough ride! I’ve done it maybe five times and 100 miles, 6.5 hours, 10,000′ of climbing, solo, is a long day. The weather was great with temps in the 80’s at the lower elevations and upper 60’s at 6500′. Lots of great late season wildflowers blooming at the high elevations. Checked power

no change, 22:42, for the last month or so. Truly just not super motivated to ride this at this point in the season. Five weeks to go. Maybe one more decent ride? low 22’s? Oh well. Off to the Tennessee this morning for a few days of riding. Looking at 100+ tomorrow and Friday.

I used SR 52 for this. I started the interval at the light by Coney Island and finished past the Beckjord Power Plant near New Richmond. Average power was 351 or 4.6 watts/kg. Riding my all steel road bike my average speed was 25.6. This is the exact same power I held about four years

The temperature in Dayton this past Wednesday was in the low 70’s with a wind from the north east. Didn’t feel like a fast evening but I was able to post my fastest time on that course this year with a 21:38 or 27.73 mph average. Glad to get a good time after the last

Did these on a flat road along the Ohio River into downtown Cincinnati. Average power was 407, 401, 404, 404, 392 and 383. The goal is to hold 400 plus or average 400 on them. Close at 398.5. Long ride tomorrow, probably 115-125, off on Sunday and Monday and then riding the Bleu Streak on