I just read in a cycling magazine the athletes who train in the cold, and lest say that would be around that freezing mark, would also be likely to have scarring in their lungs from the cold dry air. Long term, thats a problem. as much as training inside isn’t much fun, long term it […]

my notes to my coach: I took yesteday off and will do my spin/circuit double header on Wednesday (getting huge crowds, 35 in spin and 45 in the circuit…New Years resolutionists!) so I did the 5×12 today; totalled spaced out on the first one and went 20 minutes; I thought I had gone past 12 so

Another day of steady states, 10 minutes each, 5 between. Held 320 on each with another day in the basement.

These are some long efforts to do in the basement but got through them. Held right around 320 on each.

another day inside as its cold (in the teens) and snowed yesterday and more coming today. held 312, 320, 318, 314 and 316. Really about 10 watts too low on all of them. Oh well.

Another day with some high cadence efforts a few short study state efforts and then three 5k tt’s. Held 349, 350 and 345 on the tt’s. Certainly feeling the effect of the 55 circuit class yesterday. Tomorrow is an off day.