Had a DNF at Cleves as I went over the bars as I ran into a young neighborhood boy who rode his bike into my path. I knocked him over as I went head first into the road. He was fine while I had some road rash on my shoulder and back and trashed my […]

Rode from Mt. Lookout to Maysville, Ky and back via SR 52, Augusta Ferry, back to Aberdeen, Oh and then the usual Ripley back to Mt. Lookout route. I did some steady state intervals early in the ride, 10, 8 and 6 minutes, all in the 320’s and then held 255 for all 114 miles.

According to my data, 361 on the fist half and 359 on the second so a 360 average; my data is missing a few seonds here and there but we can assume those seconds would have been at higher power anyway, right? yet, my time was slower at 22:39; not bad but not as fast

Pretty decent ride tonight at 22:17, 27.6 mph. Power on first half at 356 and second half at 352, cadence at 93 and 91 respectively. Next week I’ll try to not go so hard in the first couple of miles and just go for that 360 average start to finish. Was a little over 400

Took it easy today with a two hour ride around Indian Hill, 236 avg watts, 279 normalized. Rode several hills including Kugler Mill, Cunningham, Muchmore, etc. Heading out of town to ride in the mountains of TN/NC so took it easy today. And, hoping to take some more time off the 22:12 at Cleves that

Unofficial results but based on my computer 27.9 mph avg, 21:30, 93 rpm and 358 on the power; focusing on power for the whole ride, just like last night; I’ll be in the 360’s soon enough; felt really good tonight

Had my best time of the year at 22:12. Held 366 for the first half at 26.3 mph into the strong wind out of the southwest and then about 29.2 mph for the second half with the tailwind at 350 watts. Entire ride was at 358 avg , 27.75 mph avg speed. Blue Streak tomorrow

Did about 36 miles late this afternoon including the usual ride to Elkmont and back (1900′) and added in the Roaring Fork Motor Trail. I think its the hardest short climb I’ve ever done. In 40 minutes I covered the six miles from roughly the start of Airport Road to Cherokee Orchard (essentially the same

Rode my best time of the year at 22:24, 27.45 mph or so, 355 watts, 95 cadence. made some changes to my bar length, stem height and angle. Felt pretty good and will continue to use the remaining weeks to fine tune position. Would have been faster tonight but had a tanker truck pull out

used Ault Park from the lowest point on Observatory to the back of the pavilion and then another lap plus, coasted down and repeated: 353, 356, 349, 350, 345, 341, 341 and 342 with just 90 seconds between the first four, then 3 minutes, then 90 seconds between the last four; resting HR this morning