Rode my fastest of the year, 22:32, 27.3 mph, but certainly not my biggest power at 344. Very humid evening. I like that but it takes a couple of weeks to get used to it. Overall pleased and ready for the two state it’s on Monday.

Rode outside for 23 miles and then inside for 10 miles to finish it while I read my newspapers. On the outside portion I did do 1×5 minutes. I was just curious to see what I could hold knowing that at last years state 5k and 10k I was in the upper 300’s for 6

Place Name Team  Bib No Age Gender Age Group Div  Total Time Pace 1 Josh Bozue Gravity Spa 980 30 M 1 30-34 1 20:50.9 28.8 2 L Gary Painter Fort Wayne 898 59 M 1 55-59 1 21:11.1 28.3 3 Brian Worley Mad Cow Ramble 946 32 M 2 30-34 1 21:27.2 28.0 4

Place Name Team  Bib No Age Overall Total Time Pace 1 Peter Wimberg Queen City 866 53 5 22:01.6 27.3 2 Gregg Ness Fort wayne 897 54 6 22:06.1 27.1 3 Mike Treon Mad Cow Ramble 961 53 17 23:28.9 25.6 4 Timothy Saxer Fort Wayne 887 52 19 23:44.9 25.3 5 Bill Lambert Fort

Not my best power (330) but rode a pretty fast time at 22:00 +/-, around 27.25 mph. Very windy so some very fast sections and some that were a struggle. Also had a turn around as opposed to our non-stop loop due to a course change. My best time on this course this year. Could

Dear Mr. Wimberg: I just wanted to drop you a note thanking you for your coaching advice on how to gain two seconds at the Cleves time trial.  You sure get results as I gained two seconds.  I am telling everyone that  you can easily get them the results they desire! I tried doing intervals

Essentially rode alone at the 5:30. had just three riders at that time slot so we went at 2 minute intervals and none of us caught the other rider. Brutal event to do with no one out there to pass but good training. Rode a 22:46, 27 mph, at around 347. Cadence too low at

This is from a discussion on cadence dropping in the search for more power as our legs get tired during intervals. Its very typical to see people go to a lower cadence thing that will help but my experience is that it doesn’t. That’s interesting you say that, for some reason i “feel” like i

Rode the Ripley century route today. Left at 6:00 am and did 3×15 minute tempo efforts with 10 between starting about 20 minutes into the ride. Did the first 51 miles in 2:23, 250 watts avg. Rode 100 miles in 4:50, 240 watts avg, and the entire 102 miles in 4:59. Both are personal records

I used the crit course for a couple of tempo efforts. My Friday is filled with meetings so it’ll be an off day. I’ll do the 3×15 on Saturday and then do recovery on Sunday and Monday. Sunday I have to travel about two hours each way to coach a couple teams I work with